![]() ![]() He wasn’t doing 2 sets of curls with a minute rest between before moving onto the 10 minutes of bench press. Note: Henry trained for 6 days a week with Sundays off, 2 – 2.5 hours a day, and his workouts were as intense as they get. ![]() And that’s exactly what the Henry Cavill Superman Workout does. ![]() īut while the goal in 300 was to uncover muscle, leaving king Leonidas looking ripped to shreds, the goal in superman was to pack pounds of mass onto Henry’s frame. This was the chosen training method of Henry’s trainer Mark Twight. Functional Trainingįunctional training is a classification of exercise which involves training the body for the activities performed in daily life. So if you are into getting big, sit back and take notes, because Henry did it right. Luckily, he decided to share what he found with me, so I could pass them along to you good people. “Holy fuck.” Excuse my language, but the guy is enormous, and it’s not CGI.Ī personal friend of mine Michael Volkin of was lucky enough to attend the movie premiere and took it upon himself to find out exactly how Henry got so jacked for his new role. I’m sure you were thinking the same thing I was when Henry Cavill first went shirtless in Superman. ![]()
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